Nutrition and lifestyle strategies for boosting mental function and mood - with Dr John Briffa

 

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An evening with Dr John Briffa; practising doctor, wellbeing expert and author

Wednesday 20th June 2018, 6.30 – 8.30pm

Wycombe Swan, St Mary Street, High Wycombe, HP11 2XE

Tickets £10.00 – all proceeds will be donated to charity


 In this talk, Dr John Briffa will reveal the most important factors which affect brain function and mood. The session will explore a range of important topics including diet, physical activity, stress and sleep. Dr Briffa will discuss relevant research in each area and will translate the theory into practical steps that each one of us can take to optimise our cognitive function and mood, as well as reduce our risk of dementia as we age.


For more information or to book, visit https://nutritionandmentalfunction.eventbrite.co.uk 


Key insights from this talk include:


The main factors that affect brain health and cognitive function

Key nutritional strategies for maintaining energy in the brain and preventing dementia

The link between the gut and the brain, and how to optimise this

The critical role of sleep in brain function, and simple steps to optimise sleep

How to use gentle physical activity to boost mood and mental function

 

Introducing The Brain Health Programme


The Brain Health Programme is a nutrition and lifestyle programme delivered by qualified Nutritional Therapists.  It has been designed to provide individuals with information and practical advice to optimise brain health using simple, sustainable changes.  The Programme is made up of six workshops, each of which covers a critical area relating to mood and brain function. You will have the opportunity to find out more about these workshops during the evening. 

For an introduction to The Brain Health Programme, visit www.thebrainhealthprogramme.co.uk

 

About Dr John Briffa BSc. MB BS (Lond)


Dr John Briffa is a practising doctor, author and international speaker. He is a prize-winning graduate of University College London School of Medicine, where he also gained a BSc degree in Biomedical Sciences. Dr Briffa is an expert in the impact of nutrition and other lifestyle factors on health and illness. He is dedicated to providing individuals with information and advice they can use to take control of their health and optimise their wellbeing.

Dr Briffa has written for several national newspapers and magazines and is the author of nine health books.  He practices at two hospitals in London and is also the Medical Director of The Brain Health Clinic (opening June 2018).

 

For more information or to book, visit https://nutritionandmentalfunction.eventbrite.co.uk

Web address Visit Link Here
Telephone 01684 310099
Country United Kingdom
State/Province England
distance: 3,567 Miles
Address High Wycombe HP11 2XE, UK
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