Mindfulness

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Do you find yourself frequently consumed and often overwhelmed by thoughts and feelings, worries, pressure and responsibilities? Do you find it hard to switch off at the end of a busy day? Does all of this get in the way of you being fulfilled, connected and happy? Then how about trying mindfulness?

I offer mindfulness tasters, 1 on 1 training and the 8 week Mindfulness-Based Stress Reduction (MBSR)courses for the public and tailored courses for organisations. Come along to a taster to find out more.

Email: [email protected]

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